Many people believe that losing ten pounds in a week is unrealistic.Usually, with proper nutrition and moderate physical activity, one loses three to five extra pounds a month.
But what to do if there is no time to wait?This article talks about how to quickly lose ten pounds a week and get rid of your stomach and thighs with a minimal danger to your health.
Is it possible to lose 10 pounds in a week?
Perhaps every girl at least in her life has been in a state where she needs to change radically and look perfect.It doesn't take long to get your skin, hair and nails, but what to do with excess weight?Many people are interested in the question of whether they may lose ten pounds a week, and what is the result of waiting for the body with a sharp weight loss.
Losing ten pounds in seven days is quite possible, but, as you understand, the method of weight loss will be very extreme and often harmful to health.It is important to remember that the larger the beginning, the easier it is to get rid of it and the less it affects your health.
How to lose 10 kg in a week and get rid of your stomach and thighs: 3 extreme ways to fight overweight
All methods of weight loss are based on excess water from the body.Only in this case will the scale show you the number of ten kilograms lower.All methods are quite dangerous and should be used only with the consent of the doctor and under his close supervision.There are three ways to lose ten pounds a week and get rid of your stomach and thighs.
Extreme drying
This method is often used by athletes to enter the desired weight category.The point is as follows: on the first day, the amount of water used increased significantly.
You need to drink at least 8 liters of water in 24 hours.On the second day, the amount of fluid intoxication was reduced 2 times, 4 liters.Someone used this amount of water for another 2 days.Then, on the 4th day, drink 2 liters of water daily, at 5, 1 liter.On the 6th day, the person was actually pushing the water for 24 hours.
In addition to the drinking regime, complete abstinence of salt, sugar, fruits and carbohydrates is added.To improve the effect, you can add active physical activity.On the last day of the diet, you need to visit the sauna and take a good steam bath.
The mechanism of weight loss suddenly during extreme drying is based on the fact that with the sudden increase in the amount of fluid used in the body, strong hormone release occurs.When the amount of fluid is reduced, the hormones that process it are removed in the same quantity for some time.Because of this, fluid is removed from the body and, thus, weight loss occurs.
Now let's look at the side effects and health effects of this weight loss method.One of the most serious consequences, in some cases can even cause death, is dehydration.This is why extreme drying can only be used under expert supervision.Also, this method is very contraindicated for people with kidney and gastrointestinal disease.Well, and, thus, after drying, water, and thus weight, quickly return to the previous figure.
Diuretics and diet pills
When combined, diuretic pills and diets have a strong and fast effect.Water is removed from the body, such as when drying, and tablets completely suppress hunger.However, the method of losing 10 kg a week and getting rid of your stomach and thighs is one of the most dangerous.
Diuretic is fast addictive.As a result, after they were stopped, a person's kidneys failed.To remove fluid from the body, you should constantly increase the dose and number of tablets you drink.All of these can cause resuscitation, long and recovery, or death.
Diet pills are also harmless.Most of them trigger stomach formation and intestinal ulcers and lead to internal bleeding.
Surgical intervention
The last way to lose 10 kg a week and remove your stomach and thighs is surgery.These include gastric resection and liposuction.The first method is used if a person is fat and his or her health is at risk for this.
For liposuction, it is used to correct certain areas of the body, for example, hips or stomach.Fat is removed from these parts forever, as the effect of this procedure is fast and long-term.
However, you should keep in mind that liposuction is an operation that has several consequences for the body.In addition, the recovery and recovery period is quite long.The cost of liposuction is quite high, and not every woman can buy it.
Therefore, when thinking about how to lose 10 kg a week and get rid of your stomach and thighs, you need, first of all, to evaluate your possibility.The result of extreme methods of weight loss is very serious.It is best to lose weight gradually through proper sports and nutrition.If, despite your health risk, you decide to suddenly lose weight, do it under the supervision of a competent specialist.